Pork a l'orange

Cowie Wowie is on a no- carb diet. It can get stressful thinking of things to make him for dinner. Here is a recipe I found in a magazine that uses pork tenderloin for the main course. It's pretty simple and turned out to be quite flavourful and juicy.

First of all, you need to cut the pork tenderloin into 1/2 inch thick slices. Season with salt and pepper. Take the orange and cut them into half moons and cut in quarters.

Heat a frying pan and brown the pork tenderloin then set aside. Put in sweet and sour sauce or marmalade, chilli flakes and soya sauce in the pan. Add the pork and its juices and orange slices into the pan with the sauce until they are warmed through.

Serve immediately and enjoy!